The ingredients of this dip might surprise you, but I have done the experimenting for you so you don’t have to. Unless you enjoy that sort of thing, in which case please let me know if you find better proportions. I’ll call this one – how to be popular at parties! 🙂

Chuck everything into your blender at once or at first omit some of the cream cheese/ricotta and add little by little until you like the consistency and taste.

1 cup Spinach, cooked and drained

1 cup chopped Rucola

250g cream cheese

2 tablespoons ricotta

1/2 cup soya beans or broad beans

salt and pepper to taste

Comments are appreciated.. say your bit!