This is a quick breakfast (lunch! dinner!) snack that you can whip up in a few minutes. It will provide lots of delicious slow-release energy to keep you going on those busy days. Use a dry pan to start cooking some bacon which you’ve chopped up into bite-size chunks (or use those convenient bacon cubes). When the bacon is almost done, open a can of baked beans and chuck it on top. The sauce will begin to bubble fairly quickly. Fry an egg in the beans. Et voila. Enjoy!


  1. Posted February 11, 2012 at 11:57 am | Permalink

    I have had a similar breakfast recently, but was a bit shocked to find the carb content of baked beans is pretty high compared to the protein you’re getting. Tastes great though.

  2. Posted February 11, 2012 at 12:09 pm | Permalink

    Beans in themselves are great, it’s when baked beans manufacturers add sugar to the tomato sauce that things start going downhill. Still tasty as ever.

  3. alexia curmi
    Posted September 30, 2012 at 1:09 pm | Permalink

    I find kidney beans an awesome alternative to baked… you know me and wet food đŸ˜›

  4. Joseph
    Posted October 1, 2012 at 3:36 am | Permalink

    Nothing beats an omelette on toast after a morning run! No run, no toast!

Comments are appreciated.. say your bit!