Very apt for the time when we all jump on the detox wagon once again. Whatever you choose to do, and whichever lifestyle or diet you choose to follow – please ENJOY your food and avoid drastic measures unless you need to do that for specific health reasons.

For this recipe you will need:

– a small cauliflower head
– 3-6 cloves of garlic according to size and taste
– a knob of butter
– a tub of Greek yoghurt (about 250g)
– chopped chives

Remove the extra leaves and stalk around the cauliflower; then chop into florets.
Boil in water for about 20 minutes until a knife easily pierces the largest floret.

Drain and blend the cauliflower with the garlic and Greek yoghurt.
Empty into a large bowl and mix in butter and chives. Add salt and pepper to taste.
Enjoy instead of mashed potatoes 🙂

Another option is to make a bake by adding an egg, a bunch of chopped parsley and topping with slices of feta cheese and freshly ground pepper. Bake at medium heat for about 20 minutes or until the eggs are set and the cheese starts to brown.


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  1. By Low Carb Shepherd’s Pie | MuchAdoAboutNoting on February 11, 2014 at 12:13 pm

    […] as delicious as the original recipe, that makes me super happy. I’ve posted a recipe for cauliflower mash before, now how about combining it in another dish (with a few changes) to create Shepherd’s […]

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