Category Archives: Lunchbox

Salad love

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Local Rocket leaves, roughly chopped
Honeydew melon
Mature Cheddar
Grilled preserved zucchini
Capers
A dash of extra-virgin olive oil with hints of basil

Yoghurt soup and yoghurt ice-cream – guest post by Bettina

Remember this post from earlier this week? Well, this time guest blogger Bettina is going to give us some recipes on what to make with that yoghurt when you’re not eating it as is. You’ve got a bonus recipe on how to make a hair conditioner too! Enjoy:)

A few things to make and do with your new probiotic yoghurt-making powers:

  1. Chilled summer soup, perfect for sultry July nights.

Cut up one large cucumber, a clove of garlic, one red onion and blend together with a ½ litre of yoghurt in a food processor. Add two tablespoons of olive oil, the juice from a lemon, a dash of salt and pepper, some fresh dill, mint and parsley. Chill for at least two hours.

Makes enough for four happy relatives

  1. Frozen Yoghurt

Picture 6 ice_cream

Fast becoming a favourite summer treat, so I invested in an ice-cream maker as yoghurt has a tendency to become annoyingly icy when frozen.  It’s also a good idea to strain the yoghurt through a clean T-shirt first to remove some of the liquid (whey).

The possibilities for frozen yoghurt flavours are infinite, but a favourite is vanilla frozen yoghurt. I use vanilla bean pods (Madagascar vanilla beans from EBay are a cheaper option as they can be expensive). Simply split open the vanilla bean and add the seeds to the strained yoghurt. Then toss the pod into a small pot with sugar and a little water in it (sugar-free use three tablespoons of Xylitol), simmer until it thickens into a vanilla syrup. Remove the pod and add the syrup to the mix.  Whisk together all the ingredients and add to the ice-cream maker according to the manufacturer’s instructions.

1 Litre of frozen yoghurt yields about six servings (it goes pretty fast so it’s hard to keep track of this one, but I’d say about six…)

  1. Homemade deep conditioner

picture 7 conditioner (1)

I recently tried this and was surprised at how soft and shiny my hair turned out. Take one banana, two tablespoons of yoghurt, a teaspoon of honey, two teaspoons of olive oil and one of coconut oil. Apply to hair as a mask before washing, or use instead of a normal conditioner.

 

How to make your own yoghurt – guest post by Bettina

In the past couple of weeks my friend Bettina Borg Cardona has been raving about her homemade yoghurt and I couldn’t help but get intrigued by the process and wanting to try it out myself. She told me that she is currently getting experimental in the kitchen with natural foods and being particularly excited by the magic of fermentation. In this blog post she is going to explain how to go about making your own yoghurt, thus introducing this great food (which the French rave about) into your kitchen. Later in the week there will be a second guest post with more recipes on what you can make with your homemade yoghurt (hair conditioner! soup! ice cream!). It’s an exciting week at muchadoaboutnoting.

Back to our homemade yoghurt.. and a big thank you to Bettina for sharing the love!

our guest blogger Bettina Borg Cardona

our guest blogger Bettina Borg Cardona

 

Fermenting your own yoghurt is pretty exciting. It’s kind of magical to watch as tons of tiny bacteria get to work, transforming a particular substance into something quite different. It makes you feel like a veritable alchemist, churning out pots of yoghurt gold.

I first started fermenting yoghurt after learning that my digestive system was out of whack. Both the problem and the solution turned out to be bacteria. Bacteria’s a funny thing. People associate it with illness:  it doesn’t sound like it should be in food, and most commercial yoghurt companies either pasteurise their products or, if they put bacteria back in, make up laughable names to make the stuff sound more palatable.

But there’s beneficial bacteria that’s vital to our system and most people aren’t eating nearly enough probiotic foods (containing good bacteria) to keep their digestive systems in good shape. Yoghurt is the perfect food to keep gut bacteria healthy.

Problem is, the ‘good stuff’ (probiotic, organic yoghurt with no additives, preservatives or artificial sweeteners) is pretty pricey – especially if you’re on a student budget. Luckily, lovely smooth, creamy yoghurt is ridiculously easy to make and pretty cost-effective. It generally takes about half an hour of my time to make a litre or two of yoghurt, and the cost can be as little as a couple of Euro. It’s also surprising that you can make so many things from this product, including ice-cream, cheese, beauty products and summer soups.

 

 

 

Picture 1 yoghurt

To start your own little yoghurt fermentation factory you’ll need a few basic items:

1)    Milk: any full-fat variety will work (it makes for rich, creamy yoghurt, although skimmed works too). Also, better milk yields better yoghurt.

2)    A kitchen thermometer: I bought a digital one from my local supermarket because you need to get the temperature right if you want your bacteria to do their thing.

Picture 2 thermometer

3)    Bacteria culture: save a little shop-bought probiotic yoghurt or use some of your previous homemade batch.

4)    Pot to heat your milk in and a wooden spoon to stir it from time to time.

5)    Glass jars to store your yoghurt in.

 

What to do:

Put the milk in the pot and heat to 83ᵒ C to kill off any harmful bacteria. Stir intermittently to avoid a ‘skin’ forming.

Then cool to the optimum temperature for bacteria growth, which is 45ᵒC. I usually fill the sink with cold water and dunk the pot into it.

While the milk’s cooling, sterilise your glass jars to remove harmful bacteria. I pour boiling water into the jars and lids, letting them stand for five to ten minutes.

Once your milk’s at 45ᵒ, you will need to add a tablespoon and a half of your bacteria culture for every litre of milkPicture 4 milk

Carefully pour the milk-yoghurt mix into the jars and screw on the lids tightly.

Find a warm corner for your jars to encourage fermentation. I like to keep them in the oven next to a closed jar of warm water, wrapped in a tea towel or two.

Picture 5 jars

Next, walk away and allow the fermentation to happen (it’s important not to get too excited and disturb the process!). The recommended time varies from 10-24 hours. I generally leave mine in around 12, but it really depends how little lactose you want in it (24 will definitely allow all the lactose to be used up), and the desired tartness.

Finally put in the fridge to firm up for three hours before digging in

 

 

 

 

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