Category Archives: Lunchbox

High Energy Salad

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How to make kale chips

How to prepare an avocado

How to boil an egg

Mqarrun il-forn / Baked Macaroni

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This pasta dish was traditionally served as a Sunday meal followed by the main meat dish. As you can imagine this would make for a heavy meal that needs hours of digestion and probably a nap.

Once the meat sauce is ready, there isn’t much more work to do other than wait - I made my meat sauce with beef, mushrooms and curry this time (and let it cook slowly and deliciously in half a bottle of wine). Most of the recipes I’ve read suggest boiling the pasta partially before assembling the dish, but I find that this isn’t necessary as it will cook well in the oven provided that your sauce isn’t too dry.

This is what you need to make this decadent meal; please calculate per 2 portions according to the size of your dish

- silence or transcendental music, for this is a sacred pasta dish :)

- 1 egg

- 1/3 cup cream (optional)

- 1/2 cup Parmesan or Cheddar, grated

- 1 cup of the above meat sauce

- 120 grams macaroni pasta

Heat your oven to 200 degrees.

Mix all your ingredients except cheese in a deep oven dish and spread the grated cheese on top. If your meat sauce is not watery, do add some cream to help the pasta cook with a moist result. Cook for about 40 minutes until the pasta is cooked through and the top is browning and crunchy. If you let it cool slightly before serving, it will more likely keep its shape. You can also serve this one or two days later and it will taste even better (let it cool completely before refrigerating).

You may also enjoy Qarabaghli mimli 

 

Chickpea patties (vegan)

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To make approximately 8 patties you will need:

one can chickpeas, drained

1 medium onion

1 tablespoon water from pickles

2 pickled peppers

2 teaspoons harissa paste

1-2 celery sticks

1 tablespoon fresh coriander

1 tablespoon fresh parsley

1/2 teaspoon ground cumin

1/2 teaspoon salt

pepper to taste

1-2 tablespoons olive oil

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Chuck everything into a blender and taste as you go along to adjust spices/herbs/salt+pepper/amount of oil. Add a little oil at a time if need be to obtain the correct consistency to form patties that don’t crack. You may want to reduce the amount of harissa or avoid the pickle water if you’re not that into your scovilles (see below).

scoville

To cook:

Preheat your oven to 200 degrees on fan oven.

Form patties about the size of a small burger or depending on how you want to serve them into smaller, flattened mounds.

Cook for about 20 minutes, flipping over carefully half way through the cooking time.

They will brown slightly when ready to serve. It is safe to reheat or eat these cold.

To serve:

I had mine alone with some hot sauce, just to make sure.

After having tried them, I think that the ideal way to serve these would be with some fresh leaves like spinach, iceberg lettuce or rucola as well as tomatoes and perhaps some light cheese e.g. mozzarella or cottage cheese. Make smaller patties to use in a salad.

You can also serve these as though they are burgers, although I imagine that it would be quite a heavy meal that way.

Alternatively add some mayo, mushrooms and assorted fresh greens in a wrap.

Please note that this recipe is gluten-free, lactose free and vegan.

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