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A great lunch box idea that can be prepared from the night before – barley (boiled in stock) with:

– grilled courgettes, in slices

– nectarines, chopped

– cherry tomatoes, chopped

– pears, chopped

– capers

– grated peppered Maltese gbejna

This meal/snack provides plenty of slow-release energy – you’re welcome!


One Trackback

  1. By Paprika Lamb Meat Balls | MuchAdoAboutNoting on September 9, 2013 at 8:41 am

    […] they are served with a barley salad and cottage […]

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