Last Sunday, after buying lots of fresh fruit and vegetables, we decided to make a healthy smoothie and somehow we made one every day for a week, because once you get into the routine of making it, it seems to only take a few minutes. Which, let’s face it, is just about all I can manage most mornings when I need to rush off to work. It’s been a particularly busy week for me, and it will definitely be this way for the next month at least. And that is why starting the day with an energy boost to keep me going was a life-saver. It kept me sane.
Sunday: carrot, beetroot, kale, banana
Monday: banana, apple, coconut milk, almond milk, ginger
Tuesday: banana, apple, coconut milk, almond milk, ginger, teaspoon of Energy mix
Wednesday: banana, apple, coconut milk, ginger, goji berries, wheatgrass
Thursday: banana, apple, beetroot, ginger, coconut milk, goji berries
Friday: banana, apple, coconut milk, wheatgrass, ginger, goji berries, hemp protein powder, cocoa nibs
Saturday: banana, frozen blueberries, coconut milk, ginger, goji berries, wheatgrass, hemp protein powder