Banana Choc sweet treat

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Chop up a banana into bite-size chunks

Melt a bar of dark chocolate (or milk chocolate if you prefer, but that will increase the milk and sugar content)

Place a dollop of melted chocolate on each banana slice

Let them cool, then place in the freezer

A high-energy snack is ready for you to indulge in within a few hours

You may also eat several of them whilst still warm…. :)

Salad love

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Local Rocket leaves, roughly chopped
Honeydew melon
Mature Cheddar
Grilled preserved zucchini
Capers
A dash of extra-virgin olive oil with hints of basil

Pick-me-up smoothie

Smoothie with 1 banana, 1/4 honeydew melon, 1 local pear (tastes very much like an apple), 1 prune, 1 stick of celery, 1/3 teaspoon wheatgrass, 1/2 teaspoon raw cocoa energy mix (You can get this from D-Food Doctor locally), some coconut milk and iced water. Energy restored! (makes approximately 2 glasses)

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